How much physical activity does a child need each day?

Last reviewed 2026-09-24

How much exercise should my child get?

Under-5s should be active for at least 180 minutes a day spread through the day; children and teens aged 5–17 need at least 60 minutes of moderate-to-vigorous activity daily, plus muscle and bone strengthening 3 days a week.

Ideas that count

Cycling, skipping, running games
Dance, swimming, martial arts classes
Playground time, climbing
On high-AQI days, move play indoors: yoga, dance, obstacle courses

Sources

WHO – physical activity guidelines 2020

This guide is general information, not medical advice. Always consult your child's doctor.

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