What should a child eat? Nutrition guide by age for Indian families

Last reviewed 2026-09-24

What should my child eat every day?

Breastfeed exclusively for 6 months, start thick energy-dense foods at 6 months, give toddlers 3 meals plus 2 snacks, and for school-age children aim for 5 portions of fruit and vegetables, 400–500 ml milk or equivalent, and little added sugar.

By age

0–6 months	Only breast milk (or formula); no water needed
6–12 months	Mashed dal-rice, khichdi, fruit and vegetable purees 2–3 times a day plus breast milk
1–5 years	3 family meals + 2 snacks; include iron (dal, green leaves, egg), calcium and vitamin D
5+ years	5 portions fruit/veg, whole grains, protein at every meal, 400–500 ml milk/curd

Common gaps in Indian diets

Iron — pair dal and greens with vitamin C (lemon, amla)
Vitamin D — morning sunlight; ask about supplements
Protein — add paneer, egg, sprouts, curd

When to see a paediatrician

Weight not increasing for 2–3 months
Extreme fussiness with only a few foods
Signs of allergy: rash, swelling, vomiting after a food

Sources

This guide is general information, not medical advice. Always consult your child's doctor.

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